Del Norte Public Library

Offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including, How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results...

Discusses how stress affects teenagers and the different ways it can be managed.

Self-compassion techniques for a life of less stress and more happiness.

Study skills to make prevent stress at school for children.

"Take a whiff of cinnamon, write with your nondominant hand, give some time to a cause to care about, eat 'good fats'--these are just some of the ideas health and science writer Sondra Kornblatt has compiled from her extensive research on mental agility. A Better Brain for Better Aging offers a complete plan to improve your brain's health in an engaging and accessible way. Kornblatt and the numerous experts she's interviewed provide holistic activities...

Reveals how traumatic experiences can be used for positive mental development, challenging mainstream beliefs about healing and moving past trauma to explain how pain can provide learning opportunities and connect people to the world.

Explains the causes, symptoms, and effects of stress and depression on teeangers, and gives advice on how to deal with the two conditions.